Re-align the Nabhi Chakra

The Nabhi Chakra can be got in place by any one of below four methods. Note that this needs to be done only in the mornings and that too on an empty stomach. These need to be done while lying down on your back. Take the help of someone if needed to assist you in these activities.
1. If the Nabhi Chakra is displaced by a small distance then push it towards the navel.
2. Apply pressure on the navel and then press the Nabhi Chakra downwards at an angle towards the navel.
3. After lying down keep your hands besides your body (at your sides)[image]. Ask someone to give pressure on your knees. More pressure on the knee whose toe is higher (as though you are trying to push it down). Also ask the person to pull the big toe which is lower by hand so as to get the toes in level. Repeat 2-3 times until the toes are level.
4. Keep a small oil lamp or candle (be careful not to get burnt with the hot wax or oil) on your navel. Take a metal glass with the edges coated with oil (we need to make it relatively airtight and oil will ensure it sticks to your body when vaccum is created. Light the oil lamp or the candle and cover it with the metal glass. This will ensure that the flame burns out and the oxygen is removed creating a low pressure. This will try to lift the Nabhi Chakra towards the center. Slowly lift it upwards to extend the upwards lift of the low pressure inside the metal glass. Repeat this about 4 times.